So .. as in my weird diet here is my latest data. Managed to run 3.2 km (almost 2 miles) every day and bike around 20 km. And I was not yet fired .. my job is ok.
I started dieting at 120.6 kg (May 19 th) and today I am at 114.3. A bit behind my optimistic schedule .. but it is better to be late then never :).
So I do believe that dieting and exercise (together) help. It's just that it is hard to balance them and be also balanced enough .to eat just right and not over-eat. And regarding sleep I am again at 7-8 even 9h /day. Life can be good.
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